Sometimes circumstances develop in such a way that you urgently need to get your figure in order and lose extra pounds. Extreme weight loss is a great stress for the body, so it is important not to forget about your own health in search of slimness. There are a number of diets that suggest losing 7 kg per week. But to get a positive result and not harm your health, you need to adhere to the recommendations, monitor your well-being, take into account all the features of the diet and contraindications. It is also recommended that you consult your doctor beforehand.
Which is why the body loses weight quickly
A weight loss diet of 7 kg per week is an urgent way to get rid of extra pounds. But don't think that you will lose one kilogram of fat a day thanks to such methods. Loss of body fat is slow - about 0, 5 kg per week at best. Therefore, during fast diets, fat burning almost never occurs. Weight loss occurs due to intestinal contents, fluctuations in water balance and loss of muscle mass.
The basis of fast diets is calorie and food restriction. Consuming small meals leads to less undigested leftover food in the intestines. With a normal diet, it can store a few pounds. Due to the small amount of food, the stomach stretches less and the person begins to look slimmer.
Fast weight loss diets are aimed at dehydration. They often rule out the use of salt to remove fluids and toxins from the body. Since the body is made up of about 60% water, the lost fluid will become your weight loss.
The reason for losing weight during fast diets can also be the loss of muscle mass that the body begins to use for energy synthesis, because it lacks nutrients from diet food.
Rules for fast weight loss
A 7 kg diet for a week seriously limits the use of many foods. The problem with rapid weight loss is that the lost pounds come back quickly. To prevent this, seven days of dieting is not enough - you will have to spend at least another 14 days on a smooth transition to a regular diet, and then follow the rules of a healthy diet. Otherwise, the weight will return, and all your efforts will be in vain.
Rules you must follow when losing weight fast:
- be confident in the health of the body (with weaknesses, ailments, exacerbations of chronic diseases, you can not use an express diet);
- exclude unhealthy foods that contain large amounts of sugar, fats, easily digestible carbohydrates. These are muffins, pastries, fast food, fatty meats and fish, alcohol. As well as sweet carbonated drinks, sauces, ketchup, ready meals, etc. ;
- refusing or minimizing salt intake (prevents the removal of fluid from the body);
- during the diet eat regularly, often (5-6 times a day), in small portions;
- drink enough water (1, 5 liters during the day);
- be physically active but exclude heavy exercise;
- control the state of health, in case of deterioration - stop the diet;
- the diet should be without fasting;
- leave the diet gradually and carefully, do not return to unhealthy foods.
Disadvantages of fast diets and contraindications
By deciding to use fast weight loss, do not forget about the damage you can do to your body. Severe restriction of food, reduction of nutritional components that have entered the body through a normal diet, can cause weakness, a constant feeling of hunger, irritability and stress.
Consuming low-calorie foods in small amounts slows down the metabolism. Therefore, the weight loss process can be stopped. Moreover, it can happen that you start gaining weight even more than you were before losing weight. Fast diets interfere with metabolism and can cause breakdowns:
- cardiovascular system;
- gastrointestinal tract;
- endocrine system.
Decreased muscle mass can lead to stretch marks and sagging skin. Nail cracking, skin and hair deterioration, exhaustion of the body are all possible consequences of extreme diets.
Contraindications for fast diet:
- period of pregnancy and lactation;
- diseases of the gastrointestinal tract;
- diabetes;
- liver and kidney disease;
- propensity to food allergies.
It is also not recommended to use a fast diet without consulting a doctor if you are taking medication. They may not be compatible with your chosen diet, so you should consult a specialist.
Examples of diets for weight loss 7 kg per week
There are many weight loss options for those who have only 1 week left. For example, the Swedish diet promises to remove 7 kg in 7 days. The diet menu is considered simple and pleasant for the body.
How to lose 7 kg in one week, adhering to the Swedish diet: sample menu
| Dan | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1st | A small portion of buckwheat, a glass of milk | 100 g of cheese, vegetable salad (tomato, paprika, onion), a glass of warm juice | A slice of rye bread, 200 g of beets with sour cream, two boiled potatoes |
| 2nd | A small portion of buckwheat, a glass of milk | 250 g boiled fish, 2 boiled potatoes. Lettuce leaves coated with olive oil | Two hard-boiled eggs. Salad with cabbage and onion, seasoned with olive oil. A glass of milk |
| 3rd | A slice of rye bread, 60 g of cheese, a glass of milk | A glass of fresh apple juice, vegetable salad, 250 g of cooked chicken without skin | Mashed potatoes, a glass of warm milk, a slice of rye bread with cheese |
| 4th | A glass of fresh apple juice, two homemade croutons | 200 g apples with oranges, cooked lean meat with buckwheat | Salad (tomato and onion, seasoned with oil), 100 g of rice, a glass of milk |
| 5 | Natural low-fat yogurt, orange | Herbal tea, a couple of boiled potatoes, steamed cutlet | 150 g of berries of your choice or citrus fruits, freshly squeezed apple juice |
| 6th | Boiled buckwheat, a glass of milk | 150 g of boiled potatoes with meat, apple, orange | Vegetable salad (cabbage, cucumbers, peppers, onions), 100 g of rice |
| 7th | Cooked rice, a glass of milk | 100 g boiled potatoes, 200 g boiled or baked fish, orange, apple, freshly squeezed orange juice | A glass of fresh apple juice, vegetable salad, a slice of rye bread, roasted chicken breast |
The Indian diet promises fast weight loss. It is borrowed from the ancient peoples of India. The diet menu includes rice cooked with curry or cinnamon. These spices speed up the metabolism and thus contribute to weight loss. Cinnamon suppresses increased appetite. The diet can also include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soups. The Indian diet removes 7 kg in 7 days.
It's no secret that a slender figure is very important for celebrities. So you can lend yourself a portion of the star diet. For example, supermodel Cindy Crawford uses a special diet whose main ingredient is cabbage soup.
To prepare it, use a head of cabbage, six carrots, two peppers, a couple of onions, greens, three tomatoes, 1/3 cup of rice and five sprigs of celery. The vegetables are cut, put in a pot, filled with water and put on the stove to boil. After the soup boils, add the rice, onion and celery. Stir, bring to a boil and turn off the gas. The soup is infused for about 10 minutes. They eat for a week. It is also allowed to consume 150 g of natural yogurt and an unlimited amount of vegetables and fruits every day. This seven-day weight loss diet releases 4 to 7 kg.
The result of the star singer's diet is 7 kg per week. Its essence is in the daily use of 500 ml of kefir (it is not drunk at once, but is evenly distributed throughout the day). You can't drink kefir until the sixth day. In addition to kefir, the menu includes:
- Day 1: baked potatoes (400 g);
- Day 2: low-fat cottage cheese (400 g);
- day 3: fruit (400 g, excluding bananas and grapes);
- Day 4: cooked chicken fillet without salt and spices (400 g);
- day 5: repeats day 3;
- Day 6: 1, 5 liters of non-carbonated mineral water;
- Day 7: repeats menus on days 3 and 5.
Another option for fast weight loss is a diet with kiwi. The diet consists of low-calorie, low-fat meals. But every day you definitely need to eat 1 kg of fruit - kiwi. He promises a diet of minus 7 kg per week. With kiwi you can eat:
- low-fat varieties of meat and fish (cooked, without spices);
- non-fat dairy and fermented milk products;
- cereals and cereals (50% of the quantity of all additional products);
- other vegetables and fruits (except potatoes, legumes, beans).
The Japanese diet promises minus 5 kg in 1 week. Her diet completely excludes sweet, flour, salty and fatty foods. It is allowed to eat cooked lean meat and fish, vegetables, boiled eggs, apples, pears, oranges, rye croutons, coffee, low-fat dairy products.
How to get out of fast diets
Extreme diet 7 days minus 7 kg should not be used often. Such methods are a great stress for the organism. Therefore, the frequency of using fast weight loss methods should not exceed once every six months.
Abandoning strict diets should be done carefully and gradually. If you suddenly return to your usual diet, you will immediately lose the lost pounds. Meals when leaving the diet should consist of low-fat foods. You must continue to eat often, in small portions. It is better to steam food, bake or cook.
You can make a menu from your favorite foods (chicken, yogurt, cottage cheese, fish), just choose their low-fat varieties. The first week after the diet should be gradually introduced protein products, vegetable soups, salads, cheeses, soups with low fat content. One of the days should be left with the same diet as during the diet.
If a mono-diet was used, the number of meals should be gradually increased. In the first week, do not eat more than two types of food, adding new dishes to those that were eaten during the diet. So, in one to two weeks, you can gradually return to a normal diet.
Drink up to 2 liters of clean water a day. It is necessary for the elimination of decomposition products and the improvement of the general condition of the organism. Exercise is an important factor when leaving a fast diet. You can gradually increase the load, starting with morning exercises, running, switching to fitness classes. By increasing the caloric content of the diet, they also increase physical activity.
Fasting days can be organized once a week. After giving up a diet, it is important to continue with a proper diet to maintain not only leanness but also the health of the whole body.
Is it possible to lose 7 kg in a week without dieting?
Rapid weight loss without exhausting diets is the dream of many. In search of a slim figure, some turn to tablets or special teas for weight loss. Their action is aimed at dehydrating the body or has a laxative effect. This will create the illusion of losing weight, but it will not get rid of body fat and can be detrimental to health.
How to lose 7 kg in a week without dieting:
- revise your menu - is there an abuse of fatty, fried foods, spices, salt, sauces, mayonnaise;
- instead of adding a supplement to yourself, you should leave the table with a mild feeling of hunger (food will be absorbed and the desire to eat will disappear);
- once a week you can organize fasting days (it is better to do it on weekends, so as not to interfere with work);
- do not eat out of boredom, in front of the TV or computer;
- be physically active (morning exercises, fitness, jogging, dancing, yoga, etc. );
- do not forget about positive emotions and good rest.
A seven-day emergency diet is based on limiting calories and food intake. Weight loss is due to fluid loss and muscle mass, while fat deposits are practically not burned. During the diet, it is important not to go on hunger strikes, and not to go for fatty and high-calorie foods when leaving. If you want to keep losing weight, proper nutrition must become a habit.